build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
Together, we will navigate challenges, explore personal growth, and cultivate resilience. I'm committed to fostering a collaborative and empowering therapeutic journey that leads to lasting positive change.
My approach is a blend of evidence-based practices with a personalized touch, ensuring each client receives effective, individualized support.
Work together to establish a healthy identity, change or manage symptoms, and learn to cope with emotions in a healthy way. We will also work towards processing trauma and freeing areas of "feeling stuck" that may hold you back in your life.
Work together to establish a healthy identity, change or manage symptoms, and learn to cope with emotions in a healthy way. We will also work towards processing trauma and freeing areas of "feeling stuck" that may hold you back in your life.
I strive to create a safe, nurturing, and supportive environment for my clients. I tailor therapy to each individual based on symptoms, needs, conditions, and identity. My main goal is to ensure that my clients have a safe space to heal and grow.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.
We will work together to develop a treatment plan that is personalized to you. We will discuss challenges preventing you from reaching those goals and then address them collaboratively to help you reach success.
We will work together to develop a treatment plan that is personalized to you. We will discuss challenges preventing you from reaching those goals and then address them collaboratively to help you reach success.
Using a person-centered approach and CBT techniques, I offer an interactive style of therapy to ensure healthy engagement and interaction. I understand that one size does not fit all, and I take pride in meeting clients where they are at so they are