A compassionate presence that is curious and non-judgmental in discovering each person's potential to create personal change and empowerment

My goal-oriented, semi-structured approach blends somatic tools, guided imagery, and nervous system regulation to support healing and lasting change. I help you tune into your body, feel grounded, and build resilience to navigate life’s challenges co

By integrating somatic techniques with reparenting work, we work towards reconnecting with their inner child, nervous system regulation, communication coaching & developing self-trust

I help clients set healthy boundaries, heal childhood wounds, and build self-compassion. Through emotional regulation and somatic coaching, I support recovery from people-pleasing, promote secure relationships, and guide clients toward intentional, e

I believe that everyone is capable of change and growth at any time in their lives. I believe we underestimate the human capacity for growth.

My work includes nervous system & somatic regulation coaching, helping clients recognize their body’s responses to stress with the use of mindfulness

I work with adults who are ready to engage in somatic & mindfulness-based work, deepen self-awareness, & take meaningful action. My approach is best suited for those looking to create real shifts in their lives through both insight & practice.