ELIZABETH HARBIN

My clients describe me as:

My name is Liz and I provide a nonjudgemental and supportive space to work WITH you to create the life you want to live with confidence.

Something to know about my approach is:

The practices that I provide you are the skills that I have helped people use to cultivate calmness, provide emotional relief, and develop direction in their life. You will gain the mental strength to meet future challenges with confidence.

Together, we will:

We'll work collaboratively to address challenging thoughts, intense emotions, & unhelpful beliefs that keep you stuck. We will explore the connections between past experiences & how they might be showing up in the present.

I specialize in working with people who:

My practice has been focused on helping people navigate anxiety, depression, substance abuse, life transitions, grief, self doubt, & stress by utilizing helpful techniques and skills to help you feel in control & confident in facing life head on

I became a therapist because:

I believe that everyone is capable of change and growth at any time in their lives. I believe we underestimate the human capacity for growth.