I work with clients who are curious about how tuning into the body can support real, lasting change. My ideal clients are open to trying new approaches, value personal growth, and are ready to explore what it means to feel more at home in themselves.

Together, we’ll use somatic tools like breathwork, grounding, gentle movement, & inner reparenting to build awareness and shift old patterns. My work is best suited for clients who feel stable and ready for somatic, skills-based growth—& not for those needing afterhours support, crisis care, stabilization, or navigating recent trauma or active substance use.

In our sessions, we’ll co-create a space where your goals and your body’s cues guide the process. You’ll develop tools to regulate your nervous system, set grounded boundaries, and access deeper levels of self-awareness—through a compassionate and exploratory somatic lens.

My focus is on teaching foundational nervous system regulation skills in a down-to-earth, accessible way. Whether you're navigating emotional overwhelm, people-pleasing patterns, or low self-worth, we’ll use simple, body-based practices to help you feel more steady, clear, and in control.

I believe that everyone is capable of change and growth at any time in their lives. I believe we underestimate the human capacity for growth.

I work with adults who are ready to engage in somatic & mindfulness-based work, deepen self-awareness, & take meaningful action. My approach is best suited for those looking to create real shifts in their lives through both insight & practice.