My approach is integrative, compassionate, and neuroscience-informed, blending systems theory, trauma-informed care, and evidence-based methods. I help clients understand how the brain and relationships shape emotions and patterns, supporting healing, resilience, stronger communication, and lasting growth.

Together we will create a compassionate, supportive space for healing, growth, and connection. We’ll explore challenges, uncover patterns that may be holding you back, and build insight and resilience. You’ll practice new ways of relating to yourself and others, fostering balance, understanding, and lasting, meaningful change.

My clients would describe me as warm, compassionate, and collaborative. They often share that I help them feel safe and understood while also offering gentle guidance and new perspectives, supporting healing, resilience, and meaningful change