I enjoy learning about you as a whole person, learning the root cause of what's going on & exploring how food, sleep, & other things factor in. We find what works for the unique situation you're in and take it at a pace that provides healing & hope.

identify where you're at in your journey, use strengths found along the way, build new ways to cope, & move toward goals of hope that are set together. As we work through the hard things, often a natural perk is the return of confidence and even joy.

Comfy, warm and accepting. Often with a cup of coffee, the time is taken to build trust in order to join alongside this chapter of the journey.

feel stuck. Stuck from feeling overwhelmed by a memory, an experience or loss and desire freedom to move forward on their own terms. I help get the mind, body, & emotions connected on the same page ... calming the moment.

I have seen people live through very hard situations & saw amazing growth & confidence when one had support. To be that support, my cup is full.

I have been in the counseling realm for 15 yrs & now have my own practice of just me in the MatSu Valley. Alaska became my home in '09. When I'm out & about, I will be found with my kiddos, in the garden or reading a book enjoying some chocolate.