Alexis Galvan

I approach therapy from a person-centered and CBT viewpoint. In my approach I encourage client insight and growth through validation and directness to achieve their identified goals. Every person and their story is different, and my approach may shift depending on your needs as a client.

We'll work together on reaching the goals you have for your mental health and adjust them as you need along the way. Together you'll find empowerment and comfort to approach life’s challenges in a way that feel authentic to you. I look forward to meeting and work with you!

My clients would describe me as warm, genuine, authentic and direct. They feel validated and also challenged when I’m a way that encourages growth. The most important piece though is that they feel heard and seen.