I offer a direct, supportive, and strategic approach to therapy, helping clients move from overwhelm to clarity. Grounded in trauma-informed care and EMDR, I create a safe space to process grief, anxiety, and life transitions while building tools for resilience, balance, and lasting change.

Together we will explore what’s holding you back and create a clear path forward. We’ll process past pain, strengthen boundaries, and build new coping tools so you can feel grounded, confident, and in control of your life. Therapy is a partnership, and I’ll walk beside you every step of the way.

My clients would describe me as compassionate yet direct, someone who listens deeply and helps them see patterns clearly. They often share that I create a safe, grounding space where they feel both supported and challenged to grow, and that I bring steady guidance when life feels overwhelming.