We begin by developing a therapeutic connection and unpacking reasons for seeking therapy. We intentionally navigate toward values-driven interests by noticing and addressing the real-time thoughts , feelings and behaviors that emerge.

Overcome stuck patterns by leaning into uncomfortable experiences, confronting irrational beliefs, exploring and implementing new skills, and addressing potential triggers and concerns.

Clients comment that my listening skills, personable approach and patient understanding and directness have assisted them meet their goals.

are adjusting to present moment changes in their lives and may be seeking support as they explore behavior patterns that no longer work for them as they navigate toward the concepts and relationships they value.

I enjoy deeper, meaningful discussions with motivated people who take the time to notice and address the challenges that emerge in our society.

I offer a hybrid practice: clients are welcome to work with me online and in office and can switch freely from one to the other.

I proudly serve members of the Deaf/HH community, and am culturally competent and fluent in American Sign Language. Public Figures, Professional First Responders and Health Practitioners are ensured privacy and security in-office and online.