I utilize a client centered approach to identify concerns and goals and collaborate together towards reaching those goals. I often utilize a combination of CBT, EMDR and ERP to treat various concerns and identify best fit per each person.

address anxiety, thought patterns, ruminations, relationship struggles, family dynamics, past traumas, shame messages, sources of depression and what gets in the way of living your life the way you want to. Learn how to say no and set boundaries.

Clients would say I am relatable and caring and empathetic. People find that I truly listen to understand and am non-judgmental and supportive.

are motivated for change and who want their lives to be better. People who are struggling with anxiety, low self-esteem, people pleasing, OCD, trauma, depression, codependency. People who want to do the work between sessions to optimize their growth.

I wanted to help others learn to overcome their self esteem issues and heal from relationship difficulties. To see people living more fulfilling lives

I have been a therapist for about 9.5 years, being in behavioral health for about 13 years. I love the opportunity to be a part of the journey to improving quality of life and overcoming past events to heal and improve confidence and find balance.

I am remote and this offers the opportunity to be in the privacy of your home or office. Doing things like EMDR can be just as effective online.