My clients would describe me as genuine, friendly, empathetic, non-judgmental, collaborative, direct, open, honest, caring, and encouraging.
Something to know about my approach is:
I will work with you to foster a positive therapeutic relationship based on trust, respect, caring, and collaboration to achieve your goals. I am direct while being kind and sensitive and will help you balance self-compassion and self-accountability.
Together, we will:
We will address your reasons for seeking help, identify your strengths, heal emotional wounds/trauma, and replace maladaptive thoughts and behaviors with adaptive ones that promote healthy relationships with self and others and high-quality of life.
I specialize in working with people who:
I specialize in helping high achievers struggling with stress, anxiety, depression, perfectionism, uneven work/life balance, role overload/conflict, professional development, and interpersonal relationship challenges.
More about me and my practice:
I founded Achieve Counseling & Wellness, a unique nonprofit private practice, to support Arizona's middle class. We help current and future professionals achieve their personal, professional, and relationship goals to live their best life.