Judith Cloutier-Chenier

I help adults navigating anxiety, trauma, depression, and ADHD who feel stuck, overwhelmed, or caught in unhelpful patterns. Using CBT, EMDR, and practical skills, I offer a warm, collaborative space to build insight, emotional balance, and self-compassion. My goal is not just coping—but helping you feel grounded, confident, and empowered to move forward.

Together we will explore what’s keeping you stuck, make sense of your thoughts and emotions, and build practical tools to help you feel more balanced and confident. We’ll work at a pace that feels safe, strengthening self-compassion and creating meaningful, lasting change in your daily life.

My clients describe me as warm, compassionate, and grounded. They often share that they feel truly heard and understood in our work together. I’m described as both supportive and practical—someone who gently challenges when needed while offering clear tools and guidance to help them feel more confident and capable.