As a therapist, I take a research based, collaborative approach to create space to understand emotions, needs, and barriers to feeling progress. My focus is helping navigate difficulties related to attachment, relationships, and emotion regulation. I use approaches that foster a sense of awareness, connection to self and others, and agency to make progress.

Together, we’ll work to understand how your past and present relationships and environment influence your emotions, thoughts, and behaviors. We'll work together to make meaningful shifts that extend beyond each session!

Caring, thoughtful, engaging, collaborative. I strive to help you articulate your own experience, and also strive to create an active environment, working with you, rather than simply nodding along.