Alexandra Cook-Milligan

I believe in building trust and finding ways to offer support that feels welcome and helpful. Together we will create a space where you can discover and be your authentic self, growing from your challenges and healing in the way you want and need.

Together we will figure out how what happened in your life is keeping you stuck, and how to support your needs and wants so you can feel the freedom you deserve. We will untangle thoughts and patterns, uncover what is unseen and put your authentic self in the driver's seat.

My clients describe me as warm, direct, insightful and dedicated to non-violence and justice. They see that therapy is my heart work and understand that my openness comes from my own healing.

are healing relationship patterns and looking for support to untangle communication issues. I work very well with people who live with complex relational trauma and I also love working with teenagers.

my own healing process lead me to understand the beauty of making a direct impact. I am capable of holding and processing what usually goes unseen, and I am driven to leverage my education and healing in support of others.