You don’t have to go through it alone—especially when everything looks “fine” on the outside but feels chaotic inside. I help you get to the root of anxiety, trauma, and burnout so you can heal what’s underneath and build something more grounded and true.

get curious about your patterns, honor what’s helped you survive, and gently challenge what’s no longer serving you. We’ll work to reconnect you with your intuition, confidence, and the version of you that feels most whole.

genuine, grounding, and intuitive. They say I help them feel seen in ways they didn’t expect—offering both compassion and accountability as we work through shame, trauma, and the parts of themselves they’ve long avoided.

feel stuck in cycles of anxiety, trauma, or people-pleasing—even if no one else sees it. I work best with deep feelers, overthinkers, and those ready to stop surviving and start healing from the inside out.

I take a holistic, trauma-informed approach that honors the mind-body connection—because symptoms don’t just live in thoughts; they live in the body, too. My goal is to help you feel safe in your skin again and build a life that feels aligned, not just “managed.”