People have told me that they felt supported and relaxed with my care. They've also appreciated being challenged to learn more about themselves!

I use a blend of Mindfulness, Psychodynamic Therapy, and Person-Centered Therapy. We'll focus on developing insight and being more self compassionate as a means to grow and enable sustainable change. We'll work together to create your therapy goals.

Whether we're addressing anxiety, depression, trauma, parenting challenges, or sleep challenges (or a combination!), we'll start with unpacking those pesky unconscious thoughts, feelings, and narratives. We cannot genuinely let go of what we resist.

I specialize in working with adults with depression and/or anxiety, support for men's issues and for dads (both new to the game or grey-beards welcome!), sleep related issues, and adults with trauma (including complex trauma!)

I grew up in a dynamic where I wasn't often heard or encouraged to speak. I believe everyone deserves the opportunity to feel seen and accepted!

I'm able to meet with you anywhere in California or Connecticut, assuming it's secure/private and you have a good connection!