I use a blend of Mindfulness, Psychodynamic Therapy, and Person-Centered Therapy. We'll focus on developing insight and being more self compassionate as a means to grow and enable sustainable change. We'll work together to create your therapy goals.

Whether we're addressing anxiety, depression, trauma, parenting challenges, or sleep challenges (or a combination!), we'll start with unpacking those pesky unconscious thoughts, feelings, and narratives. We cannot genuinely let go of what we resist.

People have told me that they felt supported and relaxed with my care. They've also appreciated being challenged to learn more about themselves!

I specialize in working with adults with depression and/or anxiety, support for men's issues and for dads (both new to the game or grey-beards welcome!), sleep related issues, and adults with trauma (including complex trauma!)

I grew up in a dynamic where I wasn't often heard or encouraged to speak. I believe everyone deserves the opportunity to feel seen and accepted!

I'm able to meet with you anywhere in California or Connecticut, assuming it's secure/private and you have a good connection!