Andrew Murphy-Greenberg

I aim to provide a warm, non-judgemental environment where we can explore what tools might be helpful for you, and maybe even laugh a little! I have 15 years of experience in the field and I have been certified in researched therapies that we can try together, including Cognitive Behavioral Therapy for Insomnia (CBT-I), CPT, MI and Seeking Safety.

I'm here to help you find solutions that will help improve your life and help you connect with your values. We can try out several different research backed therapies until we find what is most helpful for you.

My clients describe me as warm, grounded, and easy to talk to. They often share that they feel genuinely heard and supported, while also appreciating my practical, evidence-based approach. I aim to create a space that feels calm, collaborative, and focused on learning new skills and achieving their goals.

I often work with clients who struggle with controlling their worries, and are having difficulties falling asleep or staying asleep. I also work with clients experiencing daily sadness, work stress and burnout, the effects of trauma, clients managing chronic health conditions, and clients who identify as LGBTQ+ and are looking for an affirming space.

I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), a research-supported, structured treatment for sleep difficulties. CBT-I focuses on understanding and changing the habits and thought patterns that interfere with sleep, with the goal of improving sleep quality and sleep efficiency over time.