BayRidge Effective Therapy

The BayRidge approach focuses on personalized, evidence based therapy designed to create meaningful change. Using methods like DBT and Trauma Focused CBT, we help clients understand patterns, build coping skills and reach their goals. Therapy is collaborative, supportive and delivered through 50 minute telehealth sessions.

Together we will identify patterns that may be keeping you stuck, build practical coping skills and work toward the goals that matter most to you. Using evidence based approaches like DBT and trauma focused CBT, therapy is collaborative, supportive and focused on helping you create meaningful and lasting change.

My clients describe us as warm, direct and easy to talk to. They appreciate having a space where they feel heard, challenged in helpful ways and supported while learning practical tools that create real change in their lives.