My therapy is structured to help you feel more clear, capable, grounded and rooted in empathy and respect, focusing on each client’s inherent potential for resilience and transformation. I integrate CBT techniques and holistic practices like mindfulness and meditation to foster healthier belief systems and habits.

Together, we will cultivate a nurturing and inclusive space where you feel genuinely seen, heard, and supported, a space where it’s safe to explore your emotions, rewrite your narratives, and step into your full potential for healing, growth, and transformation.

My clients describe me as calm, nurturing, and deeply present. They say I bring a gentle energy that helps them slow down, breathe, and reconnect with parts of themselves that have long been hidden or hurting.

I specialize in supporting teens and adults who are navigating depression, anxiety, trauma, and other emotional challenges. Whether working with individuals, couples, or families, my focus is on creating a safe, empowering space where healing, growth, and deeper connection can truly take root.

I became a therapist because I believe meaningful change begins with being truly heard. I’ve seen how powerful it can be when someone feels safe enough to be vulnerable and how that safety can open the door to healing, clarity, and growth.

My background in the medical field enriches my practice, offering a unique perspective on the interplay between physical and mental well-being. I hold an MA in Counseling from Palo Alto University and I am proud to have earned my associateship, further deepening my commitment to blending the mind, body, and spirit in therapy.