CBT is effective in treating anxiety and depression but that doesn't mean that is the only form of treatment that will be implemented in session. You are the priority in session and we will navigate through struggles with care.

We can talk about your good days and your hard days. If you want to spend our session talking about your career ideas, relationship struggles, or the fun concert you went to then I am here to listen.

As your therapist I provide a caring and supportive environment to get to the root of your problem and process things at a pace that works for you.

People with anxiety in relationships, anxiety in work, grief and loss, relationship issues, and depression.

Therapy changed my life for the better and I want to help and empower people that are currently struggling.

Currently working with couples wanting to strengthen their relationships and adults with anxiety. Would love to connect and help you, whether that's through couples counseling or individual counseling