compassionate, repectful, humourous, and authentic.

I use compassion, respect, humor and authenticity to create an environment encouraging people to maximize themselves, developing resilience in the process.

help you successfully manage difficult life situations, gain insight, and grow and thrive beyond the situation

My first-hand experience of the mood-lifting benefits of exercise, self-CBT; and the depth of meaning I've found in my faith has profoundly benefited me and motivates me to serve others.

I’m honored to collaborate with clients, tailoring effective and science-based tools and consistently getting positive results. Growth in my faith has given me deep joy and peace in spite of not feeling happy while down.