I provide a judgement free environment where I will hold the space for you to sit with your feelings, even those which are uncomfortable.

I treat adults using an eclectic approach to examine how past experiences impact current emotions and behaviors. I will encourage you to dig deep and go back into your past to look for patterns and themes that occurred around you.

We will work together to understand how past experiences are impacting you now. I will help you work toward healing, self-awareness, empowerment, and learn skills to challenge behaviors and feelings that no longer serve you.

I specialize in working with adults who are suffering from anxiety, depression, stress related to life transitions, relationship challenges, and feelings of overwhelm, as well as those who are working toward personal growth and self-esteem.

After working in the child welfare system, I saw the impact of generational trauma and the impact that past experiences have on our current behaviors.

I recognize that you are the expert of your life and I am here to listen, provide support and help guide you to where you want to be. I believe that therapy is a partnership, and we will work together to help you achieve your goals.