I specialize in working with adults facing anxiety, depression, trauma, and life transitions. I also bring extensive experience supporting women and LGBTQ+ individuals and people living with chronic illnesses, providing affirming, trauma-informed care that honors identity, resilience, and lived experience.

Seek tools to manage stress, build self awareness, understand health concerns, help individuals heal from past experiences, and encourage acceptance and growth.

My therapeutic approach is collaborative and strengths-based, drawing from evidence-based practices such as motivational interviewing, trauma-informed care, and mindfulness techniques. I strive to create a safe and inclusive space where clients feel deeply heard and empowered to move toward growth, healing, and well-being.

I offer clients coping strategies for managing anxiety, depression, and stress, building greater self-awareness and understanding of patterns, help you heal from past trauma through a compassionate approach, help you improve communication and boundary-setting skills in relationships, and help sense of hope and resilience in navigating challenges.