My approach is integrative, trauma-informed, and affirming. I draw from evidence-based practices like CBT, DBT, and Narrative Therapy, along with somatic tools such as mindfulness, movement, and meditation. I tailor each session to your unique needs—there’s no one-size-fits-all path to healing.

Together we will create a space where you feel seen, safe, and supported. We’ll explore your story, identify patterns, and work toward healing, growth, and empowerment. Whether you're navigating trauma, identity, or relationships, we'll move at your pace and center what matters most to you.

My clients describe me as relatable, kind, understanding, funny, real, and affirming. I bring authenticity and compassion into our work, creating a space where you can show up fully as yourself—without judgment.