My approach is grounded in evidence based practices, however I am open to the reality that our field is constantly growing and evolving. I have training in several evidence-based approaches like EMDR, Mindfulness, CBT and DBT.

Work on developing individualized strategies to support you in emotion regulation and developing coping skills/systems that work for you.

Warm, interactive and validating. My clients would also say that I gently challenge them in the service of their growth goals.

Often present as polished, put together and seem to manage crisis and challenges with little to no effort. On the outside calm and collected, on the inside there is a feeling of disorganization, emptiness anxiety and often hopelessness.

I have myself have experienced the benefits of therapy and believe in the power of the therapeutic relationship and the skills that I learned.

My goal is that after our sessions you feel more confident in your ability to cope with life's challenges and have the skills you need to manage when you are feeling overwhelmed. I also hope that you feel like you have a safe space to return.