If you're struggling with anxiety or panic, I want you to know you're not alone, and you don’t have to go through this without support. My approach is warm and collaborative. I believe that healing begins with feeling safe and truly seen, so I work hard to create a space where you can show up just as you are — no judgment, no pressure, just real connection.

Together, we’ll practice skills to calm the body, challenge unhelpful thinking, and build confidence in facing what feels overwhelming. If you experience panic attacks or avoid certain situations, we’ll take small, manageable steps to help you regain freedom and choice in your life.

My clients often describe me as calm, grounded, and easy to talk to. Many say they feel safe with me — that I listen without judgment and truly “get it,” even when they’re struggling to put their anxiety into words.

I know what it’s like to struggle with anxiety and to feel trapped in your own mind, unsure of how to move forward. I wanted to be the kind of person I wish more people had in those moments — calm, compassionate, and able to help make sense of it all.