an empathetic and compassionate guide, supporting them in navigating challenges, while teaching valuable skills and challenging their perspectives.

as a therapist, I utilize an integrative approach, drawing from diverse modalities like Attachment-Based, CBT, Compassion-focused, DBT, Interpersonal, Mindfulness, Psychodynamic, Supportive, and Trauma-focused therapies. Tailoring interventions to ea

create an emotionally safe space where you feel seen, heard, and understood. Within this therapeutic container, we will delve into both current and past stressors, and examine their impact on relationships, life satisfaction, and career.

seek a therapist that is providing culturally-sensitive therapy to millennials, Gen Z, and individuals of color and are seeking support for depression, anxiety, ADHD, trauma, life transitions, and career demands.

I saw a need to bridge cultural gaps in mental health. I offer inclusive care, recognizing dynamics not always understood by all therapists.

I provide therapy via telehealth. Just a heads up, you might occasionally meet my adorable furbabies, as they may join us during our sessions!

With personal experience, empathy, and a passion for positive change, I'm committed to destigmatizing mental health, bridging cultural gaps, and empowering clients to overcome obstacles for personal and professional growth.