Erin Powers

My clients describe me as:

Compassionate, empathetic, and at times humorous. I provide a safe, supportive space to process and heal.

Something to know about my approach is:

My use of mindfulness in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, more empowering beliefs.

Together, we will:

Explore and dismantle your negative core beliefs, work through stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

I specialize in working with people who:

have past unresolved trauma and experience continued bouts of anxiety, low self-worth, dysregulated emotions, and negative self-talk. I take a holistic mind-body approach while utilizinig a variety of modalities, including DBT, ACT, and mindfulness.

I became a therapist because:

I've been on the other side of the chair and I know healing is possible. I love supporting others in discovering their own capacity to heal.

Something that stands out about where I offer therapy is:

I offer therapy virtually either via phone or video.

More about me and my practice:

I am a therapist, yogi, spiritual-seeker, traveler, and lover of all dogs and music. I am committed to being a therapist who is ever-evolving, growing, and learning in my practice. I look forward to meeting you! (I offer healing sessions seperately)