My use of mindfulness and EMDR in sessions. I incorporate meditation, breathwork, and creative arts modalities when appropriate. I encourage exploration of self, challenging and supporting you in the process of finding new, positive core beliefs.

Explore and dismantle your negative core beliefs, process stuck emotions, and tap into your unique inner strengths. We will work on freeing your mind and body of repetitive thought patterns keeping you stuck.

Compassionate, empathetic, and sometimes humorous.I provide a safe, supportive space to process thoughts and emotions. I empower you to heal yourself.

have past unresolved trauma and experience continued bouts of anxiety, low self-worth, dysregulated emotions, and negative self-talk. I take a holistic mind-body approach while utilizing a variety of modalities, including EMDR and mindfulness.

I've been on the other side of the chair and I know healing is possible. I love supporting others in discovering their own capacity to heal.

I am a yogi, spiritual seeker, traveler, and lover of all animals and music. I am committed to being an ever-evolving, growing, and learning therapist in my practice. I look forward to meeting you! (I offer healing sessions separately)