Utilizing techniques such as: ACT, EMDR, CBT, DBT, IFS, and Holistic options, I work to find the things that will work for you to feel better, life isn't one size fits all and neither are you!

Find- Coping skills for managing stress, communication skills, techniques for: sleep issues, anxiety, depression, low motivation, low self-confidence, identity concerns, relationship struggles, workplace difficulties, freedom from trauma, and more!

I am focused on using a combination of techniques based on mutual collaboration throughout the process while providing a warm and direct environment.