with over 18 years of experience as a California Licensed Clinical Social Worker, I use CBT to help you identify unhelpful thought patterns, develop coping skills, and improve emotional well-being. Sessions are supportive, respectful, and focused on helping you feel seen, heard, and empowered.

explore your thoughts, emotions, and patterns, so you can better understand yourself and make the changes you want. I will provide a safe, supportive space while we work towards your goals.

compassionate and nonjudgmental. They often say they feel safe and heard in our sessions which allows them to explore difficult topics and work toward meaningful change.