Welcome! If you're feeling overwhelmed, stuck, or exhausted, you're not alone. I work with clients navigating anxiety, depression, and past trauma who want support, clarity, and a space to be honest without judgment. Wherever you are in your journey, I’m here to meet you with compassion and care.

I offer a trauma-informed space grounded in Cognitive Behavioral Therapy (CBT) and mindfulness. I also draw on past training/work in Dialectical Behavioral Therapy and Prolonged Exposure to support emotion regulation & trauma recovery. My goal is to help you build insight, cope with challenges, and move toward meaningful change at your own pace.

My clients describe me as warm, grounded, and easy to talk to. They say I create a space where they feel safe, heard, and not judged. Many have shared that I help them feel more empowered and understood, even when navigating really difficult emotions or life situations.