Warm, collaborative, and rooted in attachment-based therapy, EFT, CBT, and grief-informed care. I help you gently explore the patterns that fuel anxiety in relationships, while honoring your full humanity—your strength, your sensitivity, your grief, and your growth.

Unpack the old stories that keep you stuck, explore the fears that surface in love, and practice new ways of relating. We’ll build tools for grounding, deepen your connection to yourself, and help you feel more secure—so you can show up in relationships without losing who you are.

Easy to talk to, relatable, and compassionate. They tell me I bring warmth and understanding while also using humor and down-to-earth metaphors that make the hard stuff feel lighter and easier to process.

…are caring, capable, and successful in many areas of life, yet feel anxious, insecure, or “too much” in their relationships. I support women and others who want to untangle old patterns, ease self-doubt, and create connections that feel safe, steady, and deeply fulfilling.

After experiencing loss and my own healing journey, I discovered the power of having a space where all emotions are welcome. Becoming a therapist allows me to walk alongside others in their grief, growth, and relationships, helping them feel seen, understood, and less alone.

I offer online therapy for women in California and Alaska who want to feel calmer, more grounded, and more secure in love. My style is warm, supportive, and down-to-earth. Together, we’ll explore what’s beneath the anxiety, honor your full experience, and help you feel confident in yourself.