Warm, humorous, non-judgmental, and authentic. I will always provide a space for you to laugh, explore, reflect, cry, and build insights.

I’ll encourage you to bring your most authentic self into the room so that you consistently walk away from our sessions experiencing those ‘aha’ moments that we are all looking for in therapy. My approach is lighthearted, humorous, and engaging.

Explore the meaning behind symptoms & blend intelligent and deep conversation with guided, deepening meditations, visualizations for adding clarity to what we're working on together, as well as intuitive body-mind connection exercises.

Struggle with anxiety, ongoing worry, restlessness, or thoughts around worst-case scenarios. My clients also frequently express goals related to self-esteem, setting boundaries, and forming meaningful connections with others.

I love to learn about the nuance of human experience while also learning that at the core, we are all connected through shared emotional experiences.

I frequently utilize client-tailored somatic tools and techniques, as well as mindfulness-based self-compassion. At the core, my aim is to help you learn how to nurture and heal yourself, and to become your own best friend.