If you’ve done talk therapy but still feel stuck, this work is different. I use EMDR and IFS to help shift patterns stored in your nervous system, not just your thoughts. Nothing is too much here. We’ll work with the parts of you that carried pain too long, and the part that quietly hopes healing is real. (PS: It is.)

We’ll untangle the survival strategies that once protected you: the over-functioning, the people-pleasing, the self-blame. And we'll finally make space for who you truly are, not just who you had to be. You'll rebuild safety from the inside out. You’ll become the steady, loving adult you needed and all without abandoning yourself to get there.

Refreshingly real, warm, and insightful. I bring equal parts compassion and clarity, and even a little sarcasm when it fits. I don’t hide behind a blank stare, and I don’t expect you to either. I’ll meet you with presence, curiosity, and steadiness, the kind that makes it feel safe to go deeper. You won’t feel judgment here, just room to be fully human.

Spent years holding it all together, often at the expense of their own needs. Whether it’s unresolved trauma, chronic self-doubt, or patterns that started in childhood and won’t let go, I work with people who are ready to stop surviving and start actually living.