My approach is eclectic and client-centered. I use a combination of cognitive behavior therapy, dialectical behavior therapy. parts work, solution-focused approach and mindfulness. These depend on you therapy goals.

Identify your therapy goals, and changes you would like to make. We will identify helpful or not so patterns, find tools and strategies to help with breaking old patterns, set healthier boundaries and move towards your desired life.

empathetic, great listener and say they feel understood and validated. Clients appreciate the use of humor during sessions and often leave each session energized.

in working with adults who feel unheard, anxious and overwhelmed. Some are people pleasing or feel they are stuck in the past. They have a place to be heard, to learn to trust themselves , get unstuck and truly live. I work people who are in grief.

because I love to work with people. Therapy offers a safe space to be seen, hear. accepted and validated. I offer hope when life seems hopeless.

I can see clients who live in Nebraska and California.

I only offer Telehealth/Virtual/Online Therapy