I’m a person centered, solution focused, self love advocate. I enjoy getting to know you and helping you discover/explore the best parts of yourself.

Life throws so many twists and turns. It’s great to have someone you can talk to in order help sort out all the problems in a nonjudgmental platform. I incorporate trauma informed practices, using elements of CBT, DBT, Motivational Interviewing, etc.

Work together to explore realistic goals that make life worth living. I’m happy to be a listening ear, sounding board for you or to be more directive with recommendations and solutions that best fit your individual needs. Can’t wait to chat!