warm, caring, and funny. They feel seen and understood as I am able to put into words the issues that they are struggling with.
Something to know about my approach is:
I use a blend of self-compassion and mindfulness to help clients become more comfortable with their emotions and become less attached to negative thinking and old stories that are keeping them stuck.
Together, we will:
find some space so that you can stop overthinking & stop feeling anxious and overwhelmed. We will look at the old stories and habitual behaviors that have been keeping you stuck so that you can shift these and make room for more joy and connection.