You’ll gain insight and tools that make daily life easier. I know reaching out can feel overwhelming, so I offer a steady, caring space where you feel safe, seen, and supported. With a compassionate, practical approach, I help you reduce stress, navigate challenges, and create meaningful change. Book a session today.

Together we will uncover what’s holding you back, build on your strengths, and create lasting change. You don’t have to face this alone—I’m here to support you with compassion, clarity, and care. Step by step, we’ll navigate life’s challenges and move toward a more grounded, fulfilling version of you.

My clients describe me as warm, attentive, and easy to talk to. They often share that they feel truly seen, heard, and supported in our work together. I bring a calm, grounding presence that helps people feel safe enough to open up, explore challenges, and make meaningful progress toward the life they want.

I work with teens, adults, couples, and families who are navigating challenges like anxiety, depression, emotional regulation, relationship stress, self-esteem, and life transitions. I’m especially drawn to supporting clients in building resilience, exploring their identity, and creating meaningful change in their daily lives and relationships.

I became a therapist because I believe in the power of human connection and the strength that can grow from being truly heard. I’m passionate about helping others feel less alone in their struggles and more empowered in their lives. Supporting people through healing and growth is both my purpose and my privilege.

My style as a therapist is collaborative, thoughtful, and grounded in respect for your unique experience. I integrate techniques from family systems approaches including Structural, Bowenian, and Experiential Therapy to help uncover patterns, deepen understanding, and encourage growth.