Lauren Velez

My work blends cognitive behavioral therapy, somatic trauma therapy, and other techniques to help you reconnect with your body, strengthen your self-worth, and move toward lasting change, at a pace that feels safe for you. My approach centers your nervous system, your story, and your capacity for deep, sustainable healing.

Work together to combine somatic therapy, mindful awareness, and trauma-informed care tailored to your needs. I may gently point out something important or lead a somatic exercise to teach your nervous system that it is safe now.

Calm, grounded, and attuned to whatever is coming up for them. I listen closely, not just to your words, but to the emotions, patterns, and body cues that often go unnoticed. The therapeutic relationship is the foundation for our work together.