Jenna Riffel

Therapy with me is a place to slow things down and get curious about what’s really going on underneath the anxiety, self-doubt, or relationship stress. I work with young adults and millennials who feel overwhelmed by anxiety, depression, relationship struggles and family dynamics.

Together, we’ll slow things down, make sense of what’s been weighing on you, and understand why certain patterns keep showing up — so you can move through life and relationships with more ease.

My clients describe me as someone who is calm, truly listens, asks thoughtful questions, and helps them feel more connected to who they are and what they need.

I specialize in working with people who feel anxious, overthink their relationships, or struggle with self-doubt, and want to understand why these patterns keep showing up.

I wanted to create a place for people to be listened to and heard. We live in a chaotic world and don't always have a safe place to figure out who we are and what we need. I wanted to create a calm, safe space for people to reflect, reconnect, and make sense of their experiences.