Using psychodynamic principles and mindfulness centered skills we will look at your past, present, and future. We will address self-defeating patterns, tap into inherent strengths, and embrace self-compassion for long term growth and healing.

We'll explore ways to deepen the connection with yourself in order to deepen connection with others. We’ll get in touch with your core values, celebrate personal transformation, and challenge you to be kinder to yourself.

Therapy with me is warm, collaborative, and direct. I will offer practical and creative approaches that feel unique to you.