I mix psychotherapy with real strategies, blending emotional support with practical tips you can actually use.

Whether it's getting a handle on daily chaos, leveling up your focus, or managing relationships better, I can help you start taking control of your life.

My clients describe me as kind, funny, authentic and my approach as a little "out-of-the-box."

I specialize in late diagnosis Adult ADHD, if talk therapy hasn't worked before

I was diagnosed in my 40's so I understand the unique struggles that come with ADHD—imposter syndrome, underachievement, procrastination, social anxiety, relationship drama, and that never-ending battle with starting tasks or finishing projects.