Therapy with me isn’t about scripts or boxes—it’s about real talk, real growth, and finding what works for you. You’re the expert on your life; I walk beside you with support, tools, and perspective to help you regain control of your emotions, mindset, and direction through genuine connection.

Together we will explore your story, identify patterns holding you back, and build tools to help you move forward. We’ll focus on your strengths, develop healthier ways to cope, and create space for growth. The goal is lasting change—helping you feel more grounded, confident, and in control of your life.

My clients describe me as compassionate, approachable, and easy to talk to. They value my ability to listen without judgment, provide honest feedback, and offer practical tools that make a real difference. Many say I create a safe, supportive space where they feel understood and empowered to grow.

I believe meaningful goals come from your values, not mine. Early on, we’ll talk about what matters most to you—whether that’s easing anxiety, improving relationships, finding clarity during a life transition, or simply feeling more like yourself again. We’ll set clear, realistic goals together, adjusting as your needs and insights grow.