I offer a safe, supportive space where healing happens. You may seem successful and calm on the outside, but inside it’s a swirl of anxiety, distraction, or self-doubt. We’ll explore the parts of you still managing with old strategies that once made sense in your family and relationships — but no longer serve you.

Together, we’ll get to know better your familiar patterns and understand where they come from. This provides a chance to heal the emotional wounds beneath them. I use two very effective approaches - IFS and EMDR - to support lasting change from the inside out.

You hold it together on the outside, but inside it’s overwhelming. I’m compassionate, direct, and nonjudgmental. I use IFS and EMDR to help you heal what’s underneath the anxiety, self-doubt, or people-pleasing. Together, we’ll work toward real relief and deeper self-trust.

I specialize in working with people who have a history of feeling unseen, unheard and misunderstood in their family. As a result, my clients reach out for help because they are struggling in relationships - often repeating painful dynamics from the past while longing to feel more connected, authentic, and at ease in relationships.

I became a therapist because I believe there’s always reason to hope. Even when people feel stuck or overwhelmed, I totally trust their ability to heal. So much can shift with innovative therapies, where insight meets emotion. The parts of you that learned to cope in old, protective ways just want to be seen. When they are, lasting change can begin!

I’ve been a therapist for 26+ years and work with people who look like they have it together but feel anxious, stuck, or disconnected inside. I use IFS and EMDR to help you understand the patterns you’ve outgrown—so you can feel more at ease, more connected, and more like yourself again!