Something to know about my approach is that it's grounded in relationship, presence, and steadiness. I take time to center myself before sessions and often bring mindfulness into our work to help create a grounded, compassionate space where you can begin to feel safe and seen.

Together we will start where you are. I’ll help you slow down and gently turn inward—with curiosity and patience. We’ll listen closely to what’s happening inside, explore the beliefs and stories you hold, and begin to make sense of them with compassion and care

My clients describe me as real, honest, and transparent—insightful and openhearted, and at times gently confrontational. I help bring awareness to what’s often avoided, always with compassion, care, and tenderness.