I use an integrative approach, which combines elements from various therapeutic techniques to create a tailored treatment plan. I believe it's important to look at the different parts of yourself, past and present, to become free and transform.

build trust and connection. I believe that empathic listening, caring, and warmth are essential for creating a safe space for you to express yourself fully.

caring and warm. I always try my best to create a safe space and when my best does not meet your needs, I have the humility to accept that.

are facing anxiety, depression, trauma, grief, and stress. I use an integrative, trauma-informed approach and incorporate techniques like CBT, Motivational Interviewing, and Solution-Focused Therapy to support healing and growth.