I'm all about truly connecting with you, helping you feel seen and understood, validating your concerns, providing a nonjudgmental space to process thoughts, and teaching new, productive ways to deal with problems. I help you get clarity on how you're feeling by asking thoughtful questions and digging deep to unpack difficult feelings.

Learn how to relate to your mind in a different way so you don't feel jerked around by your thoughts and feelings. Uncover what activities and values give your life purpose and direction. Build awareness and understanding of how emotions impact your choices. Become intentional in your relationships, work, and play to stay energized and forward moving.

Highly trained and passionate about Acceptance & Commitment Therapy. Skilled at teaching long-term solutions to change patterns of behavior. Warm, dedicated, caring, very detail oriented, perceptive, and engaging. A dash of humor and levity is very important in my work. Highly observant of what motivates you (and what doesn't) and where your strengths lie.

are going through life changes, feeling burned out (work, parenting, low motivation); struggling with infertility/miscarriages/difficult pregnancies, feeling lost or uncertain; struggling with difficult realities (job loss, grief and loss, diagnoses, chronic pain/illness, divorce, breakups); suffer from imposter syndrome and low confidence/self worth.

I love helping people make big changes that drastically improve their lives. Showing compassion and seeing people's strengths comes naturally to me. It's energizing to figure out what makes people tick so they can feel truly motivated. After using Acceptance and Commitment Therapy for my own problems and seeing results, I want to help others learn too.

I can connect with almost anybody because I see our shared humanity, pain, and longing to be loved and understood. I work weekly with clients so I keep progress moving, can hold you accountable to your goals, and help you process difficult feelings and confusing thoughts using the framework of ACT and make better choices for your life.