My client's describe me as relaxed, present, and non clinical.
I use a combination of evidence based, experiential approaches such as Acceptance and Commitment Therapy to develop the psychological flexibility to move through whatever life challenges are currently creating unnecessary suffering
Learn to relate to the painful internal experiences that are getting in the way of the life you'd like to live. We will connect more intentionally to the values that guide you, and create space to develop a more meaningful lifestyle.
Are current or former athletes struggling with anxiety and or who recently experienced a career ending injury. I also work with 30-55 year old men with anxiety, career shifts, life transitions and relationship stress.
