My approach is grounded in helping you feel safe in your body and empowered in your healing. I often use EMDR and somatic therapy to work through trauma, stress, and painful experiences, while also drawing from mindfulness and strengths-based techniques. I believe therapy should honor both the mind and body, creating space for real healing and change.

Together we will work at a pace that feels safe for you, building tools to manage stress, calm your nervous system, and process difficult experiences without becoming overwhelmed. We will explore patterns, heal past wounds, and strengthen your connection to yourself and others so you can move forward with confidence and resilience.

My clients would describe me as compassionate, grounded, and attuned. They often share that I create a calming presence, make them feel deeply understood, and provide both practical tools and gentle guidance. Clients tell me they feel safe to be themselves while also supported in making meaningful changes.

I specialize in working with people who have experienced trauma, abuse, or overwhelming life events and are ready to heal in a safe, supportive space. I often work with those struggling with anxiety, depression, or the lingering effects of past experiences such as PTSD, dissociation, or relationship difficulties.

I became a therapist because I believe that no one should have to carry their pain alone. I was drawn to this work out of a deep passion for helping people find hope, strength, and resilience in the face of hardship. Witnessing people reconnect with themselves and reclaim their lives fuels my dedication to this field every day.

I integrate EMDR, somatic therapy, mindfulness, and trauma-informed care to support lasting healing and growth. I tailor each session to your unique needs, creating space for both immediate coping and long-term transformation. I welcome individuals from all walks of life, and I am especially committed to providing an affirming inclusive space for all.