Holly Smith

My approach is collaborative, attachment focused, and trauma informed; I'll seek your feedback throughout our time working together to make sure you're comfortable with how we're working together and approaching your concerns.

work together to understand yourself, your relationship patterns, the beliefs about yourself and others you've developed. We'll explore experiences and dynamics that have shaped you, and work to shift the way you think about yourself.

I'm interactive and engaged. I'm focused, attuned, and, attentive to you and the details of your life.

have experienced difficult childhoods, feel controlled by health anxiety, feel overwhelmed by grief, people who've noticed relationship patterns they'd like to modify (e.g people pleasing/codependence, or, being controlling or verbally abusive).

I've had my own life challenges and wanted to help others understand what they're experiencing, feel less alone, and feel better about their lives.

I'm EMDR trained and enjoy using EMDR with many of my clients. However, I use a variety of modalities and approaches in my work and have a slightly different approach with each client. I like to weave "here and now" feedback into sessions.