I love helping clients build their capabilities and confidence so they can overcome challenges. I emphasize building a relationship, challenging negative thoughts, understanding personal beliefs, and practicing radical acceptance.

Work together to improve communication, navigate life changes, and achieve your goals.

A friendly, nonjudgmental, and supportive therapist.

Struggle with anxiety, experience negative thoughts, have difficulties with communication, and those who are adjusting to life changes. Often times my clients come from various backgrounds and are at different stages of life, but they all express wanting change for themselves and their life.

I saw how difficult life was when you don't have a support system. I wanted to be someone who could offer an open mind and heart, someone to push others to be their best, and someone who can offer unconditional positive regard no matter what.