Anxiety, panic, hopelessness, and depression often press hard on wounds we've carried for a long time. Yet when we take time to slow down, practice self care and dig a little deeper with the support you deserve you will find yourself making a shift.

My goal is for you to walk out of our first session with with a sigh of relief and feeling of hope, because you feel a bit more clear about the steps ahead, and how I can help. I am hear to help you see what you are capable of and what lies ahead.

Kind, Calming, and Compassionate

I specialize in working with people who tend to shut down when facing the stress and challenges of life. I help my clients understand their triggers and learn new coping skills that help them feel healthier and more confident.

I wanted to help people navigate through their challenges and support them in finding fulfillment and growth in their lives.

I believe in treating every person with dignity and respect, regardless of their race, ethnicity, gender identity, sexual orientation, religion, or socioeconomic status. I believe in authenticity and being able to find your true self.

I offer in person therapy in a beautiful, peaceful office & (telehealth) where I am committed to make sure it is a safe, judgment free environment.